These days more and more people are recognizing the health advantages of massage. The truth is, based on a 2007 American Therapeutic Massage Association survey, “almost a quarter of adult Americans had one or more massage in the previous year.” Everyone is now considering that massage is not only for rest and relaxation, but can also be utilized to gain respite from certain symptoms, heal injuries, or even to assistance with specific health conditions. People currently are constantly seeking overall wellness, and so are finding that massage is probably the best sources for achieving that goal.
Massage Chairs Can Help Eliminate Health Problems
Benefits associated with massage go far beyond relaxation to completely improve or perhaps eliminate health issues. One of the main ailments that massage is commonly used for has returned pain. Sometimes painkillers are simply inadequate. An investigation conducted in 2003 revealed that “massage worked better than acupuncture or spinal modification – reducing the requirement for painkillers by 36%.” More than one study has revealed that headaches also respond to massage treatment. For most people, massage has been shown to minimize the quantity of migraines suffered and improve sleep.
Massage has also been quite effective in boosting the symptoms of osteoarthritis. Swedish massage has been shown to become the most efficient for knee osteoarthritis. Inside the first clinical trial on testing the check it out, those participants who received a one-hour massage a couple of times a week had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is massage increases the flow of blood, thereby decreasing lactic acid increase. Repeated compression and relaxation in the muscles causes blood vessels to be emptied and filled, which increases removing waste products like lactic acid. As a result, regular massage can help reduce muscle fatigue caused by physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used as being a supplement to modern medicine for people affected by cancer. It might promote relaxation and minimize the signs of cancer, along with the unwanted effects of treatment including nausea, fatigue, and depression along with pain and swelling. A massage can improve the purpose of the immunity mechanism, which makes it the perfect complement to particular treatments for those who have cancer.
Not only will massage reduce physical pain within your body, but it has been specifically shown to reduce indications of anxiety and depression. This has been confirmed in an overview of more than 12 studies. The studies revealed that massage actually “lowered quantities of cortisol by as much as 50%,” while increasing amounts of neurotransmitters that aid in reducing depression.
The Consequences of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high stress levels and heartrate will not be uncommon. People experience stress coming from all walks of life, regardless if you are a stay-at-home mom trying to manage a family, or perhaps a CEO of a big corporation struggling to create a deadline.
Spending some time to unwind and calm your nerves is far more important than people actually realize. Actually according to the article, “Massage and Stress: Knowing the Research,” published by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only what is the link between muscle tension and stress, but “a wide range of other difficulties and illnesses are believed to stem from or even be exacerbated by stress.” Stress may cause tissue repair, like wound healing, to decelerate and can cause high blood pressure.
Massage Can Prevent High Blood Pressure
Massage is one of the strategies to reduce stress and relax the entire body in order to prevent high blood pressure and an increase in heartrate. This is especially true for anyone in high-demand jobs. According to Pilch and Menard, “having a sense of control or autonomy males and social support for girls will help control the negative impacts of stress.” Additionally, there are progressively more employers who are providing their employees with on-site chair massages.
There have been several studies done which may have shown that massage is effective in reducing both stress and heart rate. These research indicates that after acquiring a message, we have seen a tremendous surge in the parasympathetic central nervous system of your test subject. This system, also simply called PNS, counteracts any stress response manufactured by the sympathetic neurological system (SNS) as a way to let the body to return into balance.
In the study carried out by New Zealand researchers who had been testing the role of massage treatment on migraine headaches, levels of stress were measured through degrees of cortisol. An everyday log in the participants’ own perceived stress levels were also recorded after each massage session. The investigation concluded that, “compared with control participants, massage participants showed decrease in heart rate, anxious mood and salivary cortisol soon after the massage.”
In a article from Massage Treatment Magazine entitled “Moderate vs. Light Pressure in Massage,” a report conducted from the Touch Research Institute indicates how moderate pressure in massage is able to reduce heartbeat. The analysis contained 36 participants (average era of 28, 58% female, 42% male) who had been randomly allotted to equal numbered groups. Similar to the study conducted by the Nz researchers, these people were asked to complete self-reports associated with baseline anxiety and stress levels. It was done prior to the therapeutic massage tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were added to the participants. Activity was recorded before, during, and right after a 10-minute massage treatment. Self-reports were conducted after the session also.
The outcome showed that the participants had a complete lowering of stress and panic from the treatment. However, the outcomes were a lot more significant for the group that received moderate pressure. “Researchers say the rise in frontal delta power and decreased pulse rate for that moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a greater shift of EEG levels which can be associated with positive emotional response of mood and affect.
Overall, all groups displayed a shift in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The only real difference was the outcome for that moderate pressure group were more pronounced.
*(Electroencephalography (EEG) is the measurement of electrical activity produced by your brain as recorded from electrodes positioned on the scalp.)
Blood Pressure Level and Massage Treatment
Therapeutic massage has not yet only been shown to lessen pulse rate once the correct amount of pressure is used, but it has been specifically shown to reduce, and help regulate, hypertension.
Blood pressure level is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which distributes the blood during the entire body.
Elevated blood pressure, also called hypertension, is dangerous as it helps make the heart keep working harder as a way to pump blood towards the body. This contributes to hardening of the arteries and the creation of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a decline in measured stress-hormonal changes, as outlined by a recently available research study.”
Research executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure level and associated symptoms were reduced by massage therapy” was completed in May of 1999. It was comprised of 30 adults with controlled hypertension (around the past 6 months) that had been all assigned randomly to be a part of either a massage treatment group or a progressive relaxation group. “Those in the massage group received twice-weekly 30-minute massage sessions within the afternoon or early evening for five weeks.” The participant received massages by various therapists based on a rotation system.
The subjects would lie on the backs facing upwards whilst the therapist would massage the pinnacle, neck, arms, torso and legs. This became combined with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on the stomachs using their head facing downward while the therapist would massage the person’s calves and thighs, after which would massage your back within its entirety.
The subjects within the progressive muscle relaxation group received instructions concerning how to complete self-administered exercises they would do for 30-minutes twice each week for five weeks. To make sure their schedule was suitable for the massage groups, researchers told the participants to merely conduct their session only within the afternoon or early evening around the days that they were assigned.
The subjects were made to breathe deeply for several minutes while lying on their backs with their hands alongside the body. Then, these were told to tighten and relax different muscles, progressing from the feet entirely as much as the pinnacle.
The results of the experiment indicated that both groups had lower anxiety levels (STAI) and lower amounts of depression (CES-D). However, simply the massage therapy group showed “decreases in sitting diastolic and systolic blood pressure level; decreases in salivary and urinary cortisol stress-hormonal changes; and lower scores for depression, anxiety and hostility.”
Even if this experiment turned out to be quite successful, researchers suggested that studies done later on needs to be long term, and the effects of massage ought to be examined on individuals with high stress levels. Conducting the experiment for an extended length of time would determine more accurately in the event the outcome was merely just short-term effects, or maybe the effects would actually continue beyond each of the groups’ treatments.